koko head hike calories burned

What to consider at Koko Crater Railway Trail? The total distance to Coco Head Hike is just 7 miles to the top. Home Travel Quick Answer: How Long Does It Take To Hike Koko Head Trail. You will need some patience after the halfway mark, as you will find yourself taking more breaks. The most important part of choosing any exercise routine for weight loss is making sure its something you can happily repeat routinely. Bishop Estate-Kamehameha Schools originally gave the 951-acre area to the city in 1928 with the request that it be used for . Instead if you spend those 2 hours doing a hilly hike, with a 40 lb backpack, youll burn around 1,420 calories. However, it has been proven that during the Recovery Phase after the event, the Runner burns a significantly increased number of Calories . Between 2008 and 2017, 682 people drowned in Hawaiis oceans. The crater includes horse stables and the Cocoa Crater Botanical Garden specializing in cacti and succulents. Incline Walking for Fat Loss: Does It Really Work? Average Time: The average time to complete the hike 1 hour. Use These Practical Examples, Enter the weight of any backpack you wore (enter 0 if you didnt carry a backpack), Enter the distance you hiked (the calculator uses your time and distance to work out the speed), If hills are involved, choose the approximate avg incline, The terrain you hike (cross country, uphill, downhill etc). There are 1,048 steps at Koko Crater Railway Trail. November 2022; October 2022; September 2022; August 2022; July 2022; Mon. Here are the 8 best exercises for weight loss. But getting there is way more difficult than it looks. In a word..yes!! Strangely enough, I have seen all kinds of hikers on this KoKo Crater Trail, including scramblers who were both in and out, children moving and even a few who are riding on flip flops! For a group of local hikers, though, going up once wasnt nearly enough. Going up to the top and down can burn an estimated 400 to 800 calories. Its about 10 miles from Waikiki, and the drive only takes 30 minutes. Reach the ladder number 900 and you are in the final stretch. Quick Answer: How Long Does Koko Head Hike Take, Question: How Many Miles Is Koko Head Hike, How Long Does It Take To Hike Koko Head Crater, Question: How Long Does It Take To Hike Koko Head Trail, How Long Does It Take To Hike Up Koko Head. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. Dive into a thrilling underwater experience with scuba diving training in the Philippines! A person of the same weight on a flat, level road burns more calories than a person of the same weight at a 10% grade. Hiking: Calories Burned, Weight Loss, and More - Healthline For a group of local hikers, though, going up once wasnt nearly enough. Want to get better at hiking? When it comes to touring the capital of Honolulu, the Coco Crater Trail, known as the Coco Head Staircase, has become a regular tradition for tourists. Both hikes are roughly the same distance roundtrip (1.6 vs 1.8 miles), and they take roughly the same amount of time to complete, but Koko Head has about 50% more elevation gain than Diamond Head. The trail is only a mile long, but the stairs can be challenging, depending on your fitness ability. The equation itself isn't particularly revealing, but for the record here it is: M = 1.5 W + 2.0 (W + L) (L/W) 2 + n (W + L) (1.5V 2 + 0.35VG) Here M is the metabolic rate, which is how quickly . You cant hike up Koko Head. Hiking: 340: 421: 503: . Powered by JSCalc.io. There is a restroom in the parking lot. HONOLULU, Hawaii (HawaiiNewsNow) For many of us, climbing up the 1,048 steps at the Koko Crater Stairs just once is difficult. What varies in each example is the persons weight, the weight of the backpack and the hill incline. Take a look at your steps and take your time crossing this section. 2. Koko Crater Regional Park. If youre in one of those categories, please take your time and go extra slow on this trail, especially on the way back down. However, unless youre a giant, each stair will actually take several steps to climb because theyre very big and awkward. Getting out on a mountain trail or some local countryside for ahikeis a great free way of burning those calories. All in all, the total calorie burn on the Koko Crater trail is somewhere in the realm of 400 calories (roundtrip). The fastest times on record for reaching the top are in the 17-19 minutes range (unofficial record is under 17 minutes). Thanks for looking! His guests strive to reach the summit of Koko Crater (elevation: 1,200 feet) in under 20 minutes. With that said, if you just keep putting one foot in front of the other, youll reach the top before you know it! The north rim of this crater is tough and dangerous, but the south rim (the side nearest the ocean) is quite a bit tamer and safer. 10 Tips, Book Cruises with Flights Included: Pros and Cons, 14 Best Tips To Pick the Cruises Good for Families, Cruise Compare: 17 Tips On How to Make Best Deal. In general, hiking burns fewer calories than running but more than walking. A good way to beat the heat and crowds is by starting earlier in the day. One short section near the middle of the Koko Crater trail involves crossing a bridge over a ravine with an intimidating 10 foot drop, but you dont have to walk across it if you dont want to. 385 reviews of Koko Head District Park "Love this hike. This is not to say that walking uphill is a bad thing. The trail is only a mile long, but the stairs can be challenging, depending on your fitness ability. It is an uneven climb along with the steps which are slippery due to dust. Calories per hour: 375. Youll want a good light for hiking Koko Head at sunrise, and again, I would highly recommend going in the daytime once or twice before you attempt it for sunrise. How long does it take to grow a KoKo crater? It is just as nice to take a break while walking, as you are on your way See the whole way down! How many calories were you able to burn when ascending to Koko Head? A 150 pound person with no backpack hiking for 60 mins at 2.5 miles per hour cross country will burn: 351 calories. Elevation Gain: 560 feet. Koko Crater Railway Trail, better known as the KoKo Head Staircase, is your steam master workout, at the top of the rewarding panoramic view. The Koko Head hike is a little bit like Hawaiis version of the infamous Manitou Incline in Colorado. Going up to the top and down can burn an estimated 400 to 800 calories. Turn Left into Koko Head District Park. 1. The project includes: Removal of debris from tunnels and shafts. Thanks for your support. Trail hiking may offer additional benefits that you cant experience from walking on a treadmill. Overall, theyre both great hikes if you have time! City officials say the work will require use of a helicopter for which Koko Head District Park and Koko Crater Tramway will be closed. Diamond Head Summit Trail Trail Length 1.6 miles (round trip) Time 2 hours Activity Pedestrian Difficulty Moderate Terrain Hot, Dry, Slopes. Just start walking towards the end of the parking lot and continue past the baseball field. Similarly, you should budget around three hours for the trek, including the descent. Because it becomes rather hot, I would dress in light-colored, light-weight clothing. A hiker at the top of Koko Crater trail. Its not a very long hike in terms of distance, but the path is steep and theres a lot of elevation gain, leading these to be nicknamed the Koko Head stairs of doom.. How long does it take to walk up Koko Head? A Walker walking at a moderate walking pace of 2.5 miles an hour is going to be walking it for 2 hours. And in all fairness, it feels like another 2,100 steps! How To Get To Koko Head Hike | Teesnature Required fields are marked *. That way all of your transportation is taken care of. There is no better feeling than reaching the top by conquering those KoKo head stairs with koko crater railway trailhead! Koko Head is also plenty steep. Photos (1,120) Directions. Duration: about 2 hours. Uncover the hidden treasure of improved health with scuba diving! Stay on this coastal Hwy as you turn into Hwy 72. Views of the Mokulua Islands from the top of the Pillbox Trail. The highest impacting factors for calorie burn are: A 150 pound person with no backpack hiking for 60 mins at 2.5 miles per hour cross country will burn: 351 calories. For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week ofmoderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity. The hike is one of the most popular trails in the park, and is often crowded with people coming to see the mountain. You earned it, so you can probably enjoy it! A little more on the crater: Koko Crater is a cinder cone with a 1.5-mile trail that offers an incredible 360-degree view of southeast Oahu. This steep climb consists of 1,000+ steps along an abandoned railroad track that runs to the top of Koko Crater. Take a look at all of the steps! 270 pounds (123 kg) 326. Your email address will not be published. The Koko Crater Trail is open to the public 24 hours a day and takes around an hour to trek. Koko Crater Tramway to Kokohead Lookout is a 1.6 mile heavily trafficked out and back trail located near Honolulu, Oahu, Hawaii that features a great forest setting and is rated as difficult. To understand more of the difference see hiking vs walking. Turn right on Annaplau St. Puu Piei Trail. Start by climbing the stairs to the top of the cocoa head. DOHs Emergency and Injury Prevention System Branch reported a total of 93 fatal ocean drownings in 2019 statewide, including 37 residents and 56 visitors. You can use the map below for navigation directly to the parking lot address. This steep climb consists of 1000+ steps along an abandoned railroad track leading to the top of the Coco Crater. Reduce your current calorie intake by 250 calories per day. If you only hike the south rim, Id describe it as moderate. Hiking can be dangerous, and this trail especially. Lift your arms over your head. Walking's 'sister activity' may burn more calories - CNN The grueling Koko Head hike takes you on a steep railway trail up the side of a dormant volcano crater in the island of Oahu, Hawaii. This sign lets you know where to bypass the bridge section. Dont forget to check out my other Oahu hiking guides and my complete list of the best things to do in Oahu Hawaii! KOKO HEAD HIKE Sunset Vibes (Hiking/Networking) It will take you 30 minutes to 1 hour to reach the top of the Koko Crater Railway Trail. Most hikers summit Koko Crater within 30 minutes, but descending the trail may take longer depending on fatigue. Koko Head Oahu Hike Public restrooms are located on the baseball field near the trailhead. Other reviews show similar results, suggesting that exercising outdoors in natural settings may lead to greater improvements in mental health than indoor physical activity (5, 6). Even seasoned hikers will be feeling intimidated when they arrive at the trailhead and see the gargantuan climb that awaits them. Bring lots of water and a hat too. The aim is to move quicker on each succeeding ascent up. Hiking Calorie Calculator - BizCalcs.com How Many Steps is 5 Miles for Walking, Running, and Cycling? A 25% grade (yes, that's steep) burns 400 more calories an hour than flat terrain. Is hiking Koko Crater expensive? How many calories does hiking uphill burn? Most people rent a car in Oahu and drive to the Koko Crater trailhead. The total calories you burn hiking depends mainly on your weight and the trail grade. The slower approach will allow you to enjoy the beautiful . The trail is only a mile long, but the stairs can be challenging, depending on your fitness ability. On the other side of this panorama, you can look down into the bowl of Koko Heads extinct volcano crater, which has been turned into a botanical garden, and in the distance you can even see all the way out to Makapuu Point. An average weight (160 lb / 62 kg) backpacker must consume 4,400 calories (18,410 kJ) daily to avoid weight loss. Police said the 32-year-old hiker later died. Thats only 1.4 miles in total. This detour is marked with a helpful sign so youll know when to turn off the main path. Everyone hikes Diamond Head, but for those in the know, Koko Crater is the place to hike. Koko Head hike isnt as gnarly as the Stairway to Heaven, but the 1,048 steps up the steep, old railway track isnt exactly easy. Start by climbing the stairs to the top of the cocoa head. Let's stay updated! If you need a lot of rest breaks, itll take longer. (AP . 200. Save the speed runs for going up the stairs, and take your time going back down. The only deaths here have been health-related issues like heart attacks. Moderate-intensityphysical activity is something that raises your heart rate to around 50% of the maximum. Views of Hawaii Kai from the top of Koko Head crater trail. All rights reserved. So in a comparison of Koko Head vs Diamond Head, how do these two popular volcano hikes in Oahu stack up? The colors at sunset are brilliant and theres a nice sea breeze as the temps start to cool off. I easily take half a dozen breaks from here to the top. Koko Crater Railway Trail is easy to find but walking on the railroad ties is challenging because it starts easy and gets stiff as you reach the top of the vertical climb. Every subsequent climb up, the goal is to go faster. After you are finished with this scary ass part the hike gets REAL. If the shelves seem too steep to relax, consider raising the metal grade to the final to soak in the view. 600. Koko Head to remain closed during renovation project, only open to public on weekends, holidays Posted: Mar 24, 2021 / 12:24 PM HST Updated: Mar 25, 2021 / 11:34 AM HST So, if you're a 150-pound (68 kg) person hiking for 1 hour, you can expect to burn around 408 calories (6*68*1 . There is no shadow on the trail. When youve finished chilling and exploring everything at the top of Koko Head summit, youll have to go back down the same way you came. How many calories do you burn hiking Koko Head? Calories Burned from high difficulty rock ascends (per minute) = (7.5 x 81.65 x 3.5) 200 = 10.72. Parking Lot: 6:30 AM - 11 PM. Vigorous-intensityphysical activity is something that raises your heart rate to 70% 80% of the maximum. How Many Calories Are You Burning at KoKo Head? Its just not worth the risk of getting hurt. Its not less than a mile long, but pretty steep, especially the top one third. A leisurely hike will burn between 300 600 calories per hour, depending on your weight, backpack, speed and terrain. The dusty trail and slick metal ties can also be slippery. This corner of the island is almost always cloudless, after all. Be sure to give yourself time to rest and rehydrate at the top before beginning your descent. To protect your feet, we suggest wearing good hiking or trail shoes. Quick Answer: How Long Does It Take To Hike Koko Head Trail Climbing the 1,048 Koko Stairs should take around an hour, with brief breaks every few minutes. You cant hike up Koko Head. You can see in our example above of a 30 year old female hiking for one hour. Dont forget to snap some awesome Koko crater railway trail photos! The Koko Crater railway was originally built by the U.S. Army in 1942 to carry men and supplies to a radar station at the top of the mountain for the wartime defense of Oahu. KoKo Head District Park Parking lot 11:00 p.m. 4:00 am 11:00 pm 6:30 pm. You can also try walking steep sidewalks or hills. Most of the stairs on the KoKo Crater Trail are longer and taller than a standard 7-inch stair riser. The dirt trail is 100 yards from the parks path before reaching the first step of the stairs.. Its an adventure in itself. In the years since then, the Koko Crater trail has become a very popular hike in Oahu Hawaii, and as many as 500 to 1,000 people climb it every day for the thrills, the views, and the free workout. Yes, climbing back down the stairs is easier than climbing. Add to the rainy and years of existence, there are a few sections that require attention and repair. Everything You Need To Know About Hiking The Koko Crater Trail How many calories do you burn doing Koko Head hike? If you want a good workout and calorie burn, however, Koko Head wins there. Parking lots and garages Park in the parking lot near the baseball diamond and walk down the street to KoKo Head. How many calories do you burn hiking Koko Head? How much is the rent for a Koko Crater Railway Trail? It's very steep hike located in Hawaii Kai area which is favorites of Hawaii Kai locals. The little-known Koko Crater Trail hike surpasses Diamond Head not only for the level of hiking but also for its amazing views. Below you can learn how many calories you are burning on your walk, depending on your weight and pace for various distances from one mile to the marathon distance of 26.2 miles. The property below Koko Crater is now known as Koko Head Regional Park. Follow the sidewalk that wraps around the baseball diamond, and then go up the dirt hill through the trees to another paved road, which will take you to the trailhead (GPS here). How Many Calories Does Hiking Burn? - Backpacker's Pantry Lost some weight just going here every week once a week for an afternoon hike after work. Its yet another photogenic and interesting feature of this extinct volcanic mountain. What is the difference between Koko Head and Koko Crater? Waimano Falls Trail. The trail begins behind the baseball field at Koko Head Park. Koko Head trail hike is also known as Koko Head Stairs, Koko Crater Stairs, or just Koko Head. If you decide to opt for this Oahu hiking trail, I recommend wearing proper hiking shoes. However, when you factor in the walk from the parking lot, you are looking around 1.4 miles each way. I hope you enjoyed this travel guide for the Koko Head hike in Oahu, Hawaii. Thru Hiker's Eating Strategy | Outdoor Herbivore Blog Compared with indoor exercise, its associated with greater improvements in mental health. Length: 1.6 miles. Generally considered a moderately challenging route. Hiking the Koko Head Stairs in Hawaii - TripSavvy for 30 minutes. Koko Head to remain closed during renovation project, only open to public on weekends, holidays. If youre going on a morning trek, though, make sure to carry a light jacket. A 150-pound person burns about 10 more calories per mile when walking up a hill. The trail begins behind the baseball field at Koko Head Park. The cocoa crater is a huge tuff cone that apparently dominates the region. Even if it takes an hour and a half to reach the summit, 4 p.m. should be enough. Drone view of the Koko Head Crater. Ive done the Koko Head stairs in sandals before, but its very awkward and I wouldnt recommend it. Altitude sickness is common for travelers ascending to high elevations. Going up once wasnt quite enough for a bunch of local hikers. This is to give you an idea of the relative calorie burn of various activities for a person who weighs 160 pounds (73 kilograms). KULIOUOU RIDGE TRAIL. Nonetheless, other factors like terrain, temperature, and your weight, age, and sex also matter (2). When is the best time to visit Koko Head? How long does it take to grow a KoKo head? Of course, factors like the weather, the amount of free time you have, and your proximity to trails may limit how often you can hike so this activity may not be a sustainable weight loss solution for many people. The table below compares the calories burned per 30 minutes of either hiking at a shallow grade of 15% assuming a moderate pace of 2.93.5 mph (4.75.6 kph) with running on flat ground at the average paces for women and men mentioned above (4). According to Tripadvisor travelers, these are the best ways to experience Koko Crater Railway Trail: Hiking ShuttleMakapu'u Lighthouse Trail or Diamond Head (From $50.00) Oahu friendly hiking experience (From $250.00) Mahina Hawaii Full Day Adventure (From $295.00) 8 Hour Circle Island Jeep Tour (From $219.00) Local Expert Private Tours . Web Visit website. And you can hike up Koko Crater. As an affiliate, I only recommend products and services that I feel are high quality and helpful to my readers. Whenever you buy something through one of these links, I get a small commission at no extra cost to you. Diving in to the unknown? Calories Burned Hiking/Backpacking | Calculator & Formula Still, you should keep in mind that many people hike for longer . 9. However, you'll need to figure out somewhere to park since the main parking lot is closed before dawn. Do you have ready access to some good trekking paths? One study found that outdoor mountain hiking led to greater improvements in mood, feelings of calmness, and anxiety than indoor treadmill walking (5). I am referring to the old railroad ties which are mounted from the bottom to the top of the Koko crater railway. Calories Burned Hiking Calculator This one will make your legs sore the next day! Roundtrip: 3.2 km / 2 mi. The number of calories you can expect to burn hiking depends on a variety of factors, particularly your weight and trail grade or the steepness of the path. This information usually can be found online, and all of our hike information include this in detail. 6 Reasons Why The Manitou Incline Is Colorado's Holy Grail Of Cardio koko crater railway trail photos The entrance and parking for this hike are FREE at the time of writing, and you dont need to book anything in advance. (73 kg) Aerobics, low-impact. For simplicity, the average backpacker weighing 160 lbs (62 kg) hiking in hilly conditions for 8 hours per day while carrying a typical load will burn approximately 4,400 calories daily. If you decide to opt for this Oahu hiking trail, I recommend wearing proper hiking shoes. There have been some accidents and injuries on the Koko Head Trail over the years, but no falling deaths. With 1,048 steps to the top, the trail follows the steep hill that . The Koko Head hike is not a place that has a typical open/closing time. For those looking for physical activity while visiting Honolulu, the KoKo Head Trail is a must-stop destination. Researchers found that people who spent at least 120 minutes a week in nature saw a boost in their mental and physical health, compared to people who. Hiking is an ideal way to burn extra calories and lose weight. Ive done both hikes many times over the years, and I have to say there is really no comparison in terms of difficulty. How many calories burned hiking Koko Head? steep hike up of vertical climb at 1,000 feet above an abandoned railroad track on Koko Crater. And reduce your calorie intake and youll soon start to see the inches drop off. Once you reach the Hawaii Kai Shopping Center, turn left on Lunalilo Home Rd. How Difficult Is Koko Head Hike - BikeHike Park Time: Sunrise-Sunset. Affect of backpack weight on calories burned when hiking. koko crater railway Koko Crater Railway Trail is a dramatic ocean & city view travel spot famous for its steep hike up of vertical climb at 1,000 feet above an abandoned railroad track on Koko Crater, Honolulu in the United States. Make sure you step aside and allow the other hikers to safely pass you by. No shade This fare is located on the heated, dry south side of the island without shade. Save my name, email, and website in this browser for the next time I comment. Do you enjoy getting out on hiking trails? Phi Phi Islands in Thailand | Hotels | Tours | Resorts, Santorini Island in Greece Santorini Greek Islands Travel, Makena Beach Maui Snorkeling | Resort | Golf Club, Maui Island in Hawaii for Unforgettable Tourist Experience, Honolulu Travel Guide for the Adventurous Tourists, Things to Know Before Hiking Diamond Head, Hanauma Bay of Hawaii with Snorkeling Hours, Iolani Palace Hawaii Honolulu History Tour, Manoa Falls Trail Hike Adventure for the Brave, 16 Benefits of Travel Credit Cards One Should Know About, 12 Awesome Tips On How To Heal Your Mind From Anxiety, 8 Tips to Instantly Identify A Free Cruise Scam, How to Shop for Cruises Cheap and Quick? Diamond Head is closer to the city and it has amazing views of Waikiki and Honolulu, while Koko Head has amazing views of Hawaii Kai and Hanauma Bay. 7 miles to the top. The trail heads up 990ft at a very steep incline, and the views at the Koko Head Crater summit are 1208ft above sea level. Its not difficult to overcome, but if you have fears of heights, dont feel comfortable. The Koko Head hike is about 1.6 miles roundtrip (2.6 km) if you start from the main parking lot. Stationary bicycling, jogging, and swimming are . I would highly recommend wearing good shoes and bringing lots of water. Going up to the top and down can burn an estimated 400 to 800 calories. According to data from a fitness app, the average global running speed is about 6 mph (9.7 kph) for women and 7 mph (11.3 kph) for men (3). This calculator estimates calories burned using the following equation. The rent is steep and steep. If you enjoy this hike, consider donating to Kokonut Koalition. How Long Does It Take To Hike To Top Of Koko Head Subscribe to my newsletter for the latest blog posts, tips, & travel guides. Establish yourself a regular routine of hiking several times a week. Koko Crater Arch Trail from Halona Blowhole Lookout - AllTrails.com The Ultimate Backpacking Calorie Estimator - Outside Online This Oahu rental is easy to find, easy to park, easy to drive, but not so easy to climb! How many calories burned hiking Koko Head? The railway was built somewhere between 1942 and 1943. The trailhead is located near the northern end of Koko Head Park Road, and complimentary parking is available in the Goeas Baseball Field parking lot. The trailhead and trail are located within Koko Head District Park at 7602, 7604 Koko Head Park Rd, Honolulu, HI, 96825 for those using GPS to find your way. Well give you an overview of the, Acute mountain sickness is a condition that occurs when your body can't adjust to a high level of altitude. Use our calculator to get a personal estimate of how many steps in a mile. I would say the average duration of the hike is 50 minutes. At this point, you might even see some tired people climbing up the stairs on all fours, or scooting slowly on their butts as they go back down. Hiking And Walking Calories Burned Calculator - The Complete Tool koko crater railway hike Stairway To Heaven Hawaii: A Quick History The Stairway To Heaven, also known as the Haiku Stairs was built during World War II as a way for soldiers to access the radio antenna that sits at the top. Discover the thrilling underwater world of Tamil Nadu through scuba diving! The Koko Crater Railway Trail is located at 423 Kaumakani Street, Honolulu, Hawaii, in KoKo Head Regional Park. 4pm should be a good time even if you take an hour and a half to get to the top. Hiking One Mile Straight Up at Oahu's Koko Crater Trail Specific calorie expenditures vary widely depending on the exercise, intensity level and individual characteristics such as weight.

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