dr rhonda patrick supplements

Below well look at the micronutrient contents of the two multivitamins Rhonda alternates between: Its worth noting that the US version of ONE is formulated slightly differently to the UK version. Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. Intake of other supplements did not have an effect on sperm or sex hormones. Lun a Vie 8am - 10pm. The takeaway is that APOE4s aren't as able to get DHA where it needs to go unless the DHA is in phospholipid form. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. Rhonda currently takes a sulforaphane supplement called BROQ. For many of the vitamins and minerals they both contain, such as all the B vitamins, Thornes supplement contains higher daily doses. Even when she changes others, the four below are her The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. Rosanoff et al. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. Therefore its important to use blood testing to ensure youre staying within the healthy range. Espaol . Medicare Supplement When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people90Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). She didnt mention the frequency, whether its daily or every few days. You can get K1 pretty easily through your diet by eating Whilst its found naturally in our diets, Rhonda said in her Jan 2023 Q&A she is supplementing an additional 200mg per day. Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). In her June Q&A she mentions using both Great Lakes Collagen and Vital Proteins Collagen. Noting it also doubles as a (weak) alternative to painkillers. WebABOUT RHONDA PATRICK. Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. However, for people who dont exercise, then the use of metformin may warrant further inspection. For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). Dr. Rhonda Patrick takes a long list of supplements, but there are those that are constant. Even when she changes others, the four below are her core: A multivitamin supplement provides all the essential micronutrients she needs to push through the days. This way, she doesnt have to take a pill for each of these individual nutrients she needs. However, she was asked by a subscriber of hers what she thinks of it. Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. Mentioning that higher levels are associated with a lower risk of all-cause mortality54Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. Webdr rhonda patrick vitamin d joe rogan. 301. Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. For context, the RDA for adult women is 425 mg/day. Her work is heavily concentrated on aging, nutrition, and, most importantly, cancer prevention. (2017). (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. Rhonda L. Harmon is a General Surgeon in Apopka, FL. When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. This suggests that the findings are unlikely to be explained by a confounding factor, whereby men with the intake of supplements have a healthier lifestyle and better health behavior. Shes dedicated to the Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. (2014), although more research needed. (2016). However, it turns out the new formulation of VSL #3 differs significantly from the old one83P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. Full affiliate disclosure here. She consumes it by adding it to her smoothies, coffee and sometimes tea. In this post well look at the supplements Rhonda takes currently. Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. So what is it? She co-ordinates her supplementation with Vitamin D blood testing, so that she stays between 40 and 60 ng/ml, generally hovering around 50 ng/ml. She adjusts her supplements over time, and this post is kept continually updated. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. See here for the differences. Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. Thats not something thats going to show up acutely like a muscle cramp. In a paper published in 2016, Japanese researchers found that PQQ improves cognitive function (measured using the stroop test), by increasing blood flow and oxygen metabolism to the right prefrontal cortex79Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions Itoh et al (2016). Rhonda doesnt take Athletic Greens, and nor has she in the past. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. However, another study using 500mg showed synergistic effects in combination with exercise89Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. Dr. Patrick provides actionable protocols for obtaining key micronutrients from food and/or supplement-based sources. Rhonda opts for the sachets which contain 4x as many live bacteria. Dr. Rhonda Patrick has a gift for translating complex scientific topics into actionable insights in her videos, podcasts, and articles. | 2021 | Nature Communications. Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. Lutein specifically is also found in egg yolks and animal fats. A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. She was previously taking the Thorne Meriva version but later (February 2021) mentioned taking the Pure Encapsulations CurcumaSorb. Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms, Luteolin suppresses inflammation-associated gene expression by blocking NF-B and AP-1 activation pathway in mouse alveolar macrophages, Luteolin Promotes Cell Apoptosis by Inducing Autophagy in Hepatocellular Carcinoma, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled Study, Pure Encapsulations Phosphatidylcholine, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines, Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid, Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults, Resveratrol regulates neuro-inflammation and induces adaptive immunity in Alzheimers disease, Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men, Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, doubleblind, placebocontrolled, multicenter trial: The MASTERS trial, Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Andrew Huberman Supplements Full List Deep Dive Into What & Why, Rhonda Patrick Supplements List Updated February 2023, Peter Attia Supplements List What He Takes & Why, David Sinclair Supplements List Deep Dive into What & Why (2023), Andrew Huberman Diet and Routine What He Eats & Why. RELATED POST: Dr. Rhonda Patricks Supplement Stack Sulforaphane stimulates what is known as the NRF2 pathway, which promotes positive cell functions: Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (.

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