is okra good for fibroid

Polyphenols may also benefit brain health due to their unique ability to enter your brain and protect against inflammation (9). There is no scientific evidence that eating okra can help stop fibroids from growing. Nothing stop you from drinking garri or eating Eba if you have fibroids as a women. If that tastes good, add some raw romaine. Studies show that eating these foods can make your fibroids worse. However, okra is extremely rich in nutrients. If the stem is too hard to cut, the pod is probably too old and should be tossed. Medical management of symptomatic fibroids: worth it?. Try relaxation techniques like yoga, massage, and tai chi to help manage your stress. Green veggies like broccoli, spinach, kale, lettuce, Brussels' sprout etc. You can have milk in fibroid but in limited. ], Is Eba a Good Option for Fibroid Patients? Summary Eating okra may help pregnant women meet their daily folate needs. Medium: (5 cm to 10 cm): Ranging in size from a plum to an orange. You can email the site owner to let them know you were blocked. Automated page speed optimizations for fast site performance. Vitamins and supplements can help ensure you get the nutrients your body needs, including iron, if you have anemia caused by heavy bleeding, for example. UterineFibroids.org: "Homeopathic and Holistic Treatments for Uterine Fibroids." University of Maryland Medical Center: "Menstrual pain." St. Luke's: "Uterine Fibroids - Home treatment." UFE is a non-surgical procedure that takes about 45 minutes and is done as an outpatient procedure. Cooking okra can be simple. It's not clear how exactly okra might help with fibroids, but it seems to. Diet Plan for fibroid patient in Nigeria, food timetable/meal plan for fibroid patients in Nigeria, Nigerian food time table for fibroid patient. It may help support healthy pregnancy, heart health, blood sugar. Okra contains a thick gel-like substance called mucilage, which can bind to cholesterol during digestion, causing it to be excreted with stools rather than absorbed into your body. Background: Uterine fibroids are hormonally responsive; estradiol and progesterone stimulate their growth, and gonadotrophin-releasing hormone agonists shrink them. Untreated or fresh fruits and veggies are found to be effective in reducing the fibroids over the uterus. green tea is bad for fibroids as it has caffeine, this is not good advice AT ALL. Watchful waiting is an approach that involves regular pelvic exams and symptom tracking to monitor fibroids. Take what off? Talk to your doctor about how to manage your blood pressure, either with diet, lifestyle, or medication. 2017;67(4):233-236. doi:10.1007/s13224-017-1020-5, Peregrino PFM, de Lorenzo Messina M, Dos Santos Simes R, Soares-Jnior JM, Baracat EC. These herbs include: A review of several studies found that a combination of Gui Zhi Fu Ling Tang and the medication mifepristone is more effective than using mifepristone alone. Its also rich in polyphenols, which fight harmful inflammation and protect your heart. It also contains Vitamin D, a fat-soluble vitamin that prevent fibroids development. [FIND OUT]. Okra boasts an impressive nutrient profile. Beans and peas contain properties which can help to promote hormone balance which is important to shrink fibroids. Quick roasting and dry heat can help minimize the sliminess. Uterine fibroids: should I use GnRH-A therapy? Potassium is known to lower high blood pressure, so including potassium-rich foods such as okra in your healthy meal plan can help to reduce your risk of fibroids. Dont skip your workouts. Many women who have fibroids don't have any symptoms. The root aids in liver health and stimulates digestion for improved estrogen metabolism. Dont overdo it on the sugar. Mifeprex (mifepristone) is a drug that blocks progesterone. Uterine artery embolization (UAE), also known as uterine fibroid embolization, is a minimally invasive procedure that may reduce fibroid symptoms. Okra can be cooked in many different ways and is full of fiber, antioxidants, and other important nutrients. Summary Okra is rich in antioxidants that may reduce your risk of serious diseases, prevent inflammation, and contribute to overall health. Yet, it can have a slimy texture, which some people find unappealing. Visit the natural treatments for uterine fibroids article for more information about these remedies. Antioxidants are compounds in food that fend off damage from harmful molecules called free radicals (6). You can heal through food, one bite at a time. If consuming meat, its best to choose fresh, organic cuts. My verdict is this: Eating or drinking beetroot, ginger, garlic and/or turmeric will not solve your fibroid problems. Please call to schedule an appointment: Uterine fibroids are benign tumors that grow in the tissue of your uterus. Yes. Required fields are marked *. Acupuncture is a traditional Chinese medicine practice that involves inserting thin, tiny needles into specific points on the body to relieve symptoms of certain health conditions. Uterine fibroids. It is a good source of important nutrients like vitamin C, folate, potassium, and others. It is currently approved for use in medical abortion and for treating Cushing's syndrome (under the brand name Korlym). The study shows that ginger contributes significantly to the understanding and offers a non-invasive treatment for women with uterine fibroids. One 4-year study in 1,100 people showed that those who ate a diet rich in polyphenols had lower inflammatory markers associated with heart disease (11). Okra is the seed pod filled with tiny white seeds, sometimes known as ladys fingers. On our website, we provide awareness related to Health, Fitness, Beauty and Food. But some studies show that the antioxidants and anti-inflammatory properties in okra may help ease some of the symptoms of fibroids. National Library of Medicine. Some studies show that okras high amount of antioxidants, vitamins, and minerals may help with fibroids. Yea of courseetc semovita if you like it..Semo does not make fibroids bigger .. there is no realtionship between eating semovita and uterine fibroids. Complementary and alternative medicine (CAM) are sometimes used in combination with or in place of standard treatments. Okra is low in calories but packed with nutrients, rich in vitamin K and antioxidants. Your healthcare provider may recommend watchful waiting if you have mild symptoms or are nearing menopause. The participants reported their intake ofdairy foods such as milk, cheese, yogurt, and ice cream, as well as nutritional components of dairy including calcium, vitamin D, and butyric acid. The role of complementary and alternative medicine for the management of fibroids and associated symptomatology. Rectal pressure. Drinking garri or eating Eba swallow will not make the fibroid grow bigger. 8. A healthy, balanced diet may help prevent future fibroid development and will benefit your overall health and wellbeing. You can also pickle it or put it in soups, stews, and stir-fries. They are also a fantastic source of fiber which you need to move excess estrogen out of your bowel as quickly as possible to eliminate it from your body. For those worried about the caffeine content in green tea, dont worry. You may have to think about what foods to avoid with fibroids, as certain things could exacerbate your symptoms. 7. No, you should avoid eating eggs because eggs are nutritious and high in fat and estrogen. Anyone who has tried to lose weight knows that refined sugar and carbs are on the naughty list. But some people who use traditional medicine say that okra is a good natural way to treat fibroids. MedlinePlus. These defense mechanisms may help protect your brain from symptoms of aging and improve cognition, learning, and memory (9). But if you want to have more children or prefer to keep your womb, there are other procedures to shrink or remove fibroids. Our website services, content, and products are for informational purposes only. Research in mice indicates that eating okra or okra extract may help decrease blood sugar levels (14). Okra's mucilage binds with cholesterol and bile acids and expelled through stool from the body. Due to its property to reduce inflammation and remove toxins from the body. Talk with your healthcare provider about the best method to shrink fibroids and alleviate symptoms. This could mean taking medicine, having surgery, or doing something else. The only way to discover that your uterine fibroids are growing is to undergo an ultrasound or MRI exam. A healthy diet is essential to a healthy life, so well go over just a few things you can do on your own to start feeling better. Estrogen may play a role in how fibroids form and grow, so lowering estrogen levels could possibly slow the growth of fibroids. Many women who have fibroids wonder if okra can help them deal with or get rid of their symptoms. Urinary Issues - large . They can cause heavy bleeding, pain, and other problems. 1. The main reason for developing uterine fibroid is not well-known yet. Meredakan asma. If youre having painful periods because of your fibroids, try lying down and elevating your legs with a pillow. Spread the okra out on a baking sheet and drizzle it with olive oil, salt, and pepper. YesNuts like groundnut is good for fibroid patientsgroundnut does not increase fibroid sizesome even believe groundnut helps shrink fibroids. Nourish Your Endocrine System The endocrine system is affected not only by the stress in our daily lives, but also the toxins in the environment. They are rich in fiber, protein and potassium. Biologically classified as a fruit, okra is generally utilized like a vegetable in cooking. The collected data revealed a link between higher dairy consumption and a lowered risk of uterine fibroids. Legumes are also a rich source of a very important type of fiber (soluble fiber) which causes waste matter and toxins including excessive estrogen to cling to it on its way out of the body. 5. There is some research that suggests supplements like vitamin D could be helpful in lowering your risk for fibroids. This study was published in the Journal of Medicinal Food. An In-Depth Analysis, Is Turmeric Good for Fibroid Patients? For many women, this is the reality of living with fibroids. Thank you, {{form.email}}, for signing up. Over 91% of women report a reduction in symptoms following UAE, including heavy menstrual bleeding, anemia, and pelvic pain. Even if you need medical treatment, natural approaches like acupuncture, lifestyle changes, and supplements may help you feel better. Fibroid Belly: What is Fibroid, Pictures, and Cure, List of Vitamin B12 Rich Dry Fruits, Vegetables, and Fruits, Is okra good for fibroid? It is a healthy and tasty vegetable that has been used in traditional medicine for hundreds of years to treat a wide range of illnesses. We believe if you are healthy then you are the happiest person on the earth. 11 It, thus, decreases total cholesterol and triglyceride and enhances excretion of bile acids (made from cholesterol) in the feces. Med Acupunct. Im here to help fellow women with fibroids with the right information based on scientific research. To learn more about how you can relieve your fibroid symptoms, visitour website. Yesokra is a vegetable and vegetables are highly recommended in patients with uterine fibroids. Consume dairy, such as organic free-range whole milk and yogurt to get your source of Vitamin D and essential minerals that fend off fibroid growth and development. While diet alone will not shrink fibroids, the foods you eat may help you find relief from symptoms. Exercise can also help keep your blood pressure down. The action you just performed triggered the security solution. Store them in the fridge for up to four days before cooking. It is in the mallow family. Okra is a good source of folate. Extreme Weight Loss. Volume 38. Rinse and dry the okra, and then cut it into pieces that are easy to eat. ( Source) Also found an article via livestrong.com titled "Foods That Help Shrink Fibroids". Banana even contains endorphins that helps relieve degenerative fibroid pain. Okra also has magnesium in it, which is a mineral that helps muscles and nerves work well. Processed meats usually also contain chemicals which can be irritating to your system. Honey and water. Deep sea cold-water fish such as salmon, sardines, tuna, and mackerel should be an important part of your fibroid healing diet because they are a rich source of essential fatty acids which are anti-inflammatory and can help if you are dealing with fibroids to promote hormone balance. The same goes for alcohol and caffeine. Yes. Okra is low in calories but packed with nutrients, rich in vitamin K and antioxidants. J Laparoendosc Adv Surg Tech A. Consisting of a combination of muscle and other tissue, they can be as small as a seed or as large as a watermelon. It is great for those who are struggling to lose unwanted weight gain and it also can help shrink your fibroids fast. Other nutrients like manganese, vitamin B6, niacin, potassium, folate and Vitamin K are also found in good quantities. To prevent this, follow the simple cooking methods above. Some home remedies may help manage fibroid symptoms but are not a cure. Symptoms of submucosal fibroids include: 3. Join our sanctuary to heal and transform your health, balance your hormones and revitalize your life! Review of magnetic resonance-guided focused ultrasound in the treatment of uterine fibroids. 2017;124(10):1501-1512. doi:10.1111/1471-0528.14640. Its frequently used in Southern American cuisine and a popular addition to gumbo. Vitamin C is a water-soluble nutrient that contributes to your overall immune function, while vitamin K1 is a fat-soluble vitamin thats known for its role in blood clotting (2, 3). If you have an enlarged prostate, a minimally invasive procedure called prostate artery embolization (PAE) can help minimize your symptoms. The main antioxidants in okra are polyphenols, including flavonoids and isoquercetin, as well as vitamins A and C (7). Natural Alternative Treatments for Uterine Fibroids, Epidemiology of uterine fibroids: a systematic review, Diet and nutrition in gynecological disorders: a focus on clinical studies. Am J Obstet Gynecol. If you want to add okra to your diet, there are a lot of tasty and healthy ways to cook this versatile vegetable. 6. The research was focused on the dietary intake of more than 22,000 premenopausal black women from the US Black Womens Health Study over a 10-year period. Talk to your doctor before trying any supplements. If youre struggling with frustrating symptoms related to uterine fibroids, its crucial to understand your treatment options. Cut the stem just above the cap with a knife. This nonhormonal medication is taken to ease heavy menstrual periods. Performance & security by Cloudflare. Apples contain a flavonoid known as phloretin, that inhibits tumor growth. Complementary and Alternative Medicine (CAM), Signs of Fibroids Breaking Down and What to Do. These grains also contain many vitamins and minerals that can help to shrink fibroids but do keep in mind that not everyone is allergic to gluten and all grains including those which contain gluten may not be an issue for. In those that do, symptoms can be influenced by the location, size and number of fibroids. Speak with your healthcare provider before trying any CAM options to manage symptoms and treat fibroids. We only provide service, content, and products just for information purposes only. How should I cook okra to get the most health benefits out of it? 2. The answer is YES. Okra is a vegetable (also known as ladys finger). Read on to learn about the treatments available and how they can help manage your fibroids. 2. Eat foods that contain fatty acids such as raw nuts, melon seeds, sunflower seeds, pumpkin seeds and almonds. Sometimes referred to as ladys finger, okra comes in two colors red and green. Over-the-counter pain relievers (such as Advil ibuprofen and Tylenol acetaminophen) may help reduce pain. Dairy (organic & free range) is one food that helps fight fibroids because it contains minerals such as calcium, magnesium and phosphorous. UCLA Health: Fibroid Treatment Options - Alternative Therapy., Medscape: Further Results and Implications of Clinical Trials: Hypertension Associated With Presence of Fibroids in Premenopausal Women., American Journal of Clinical Nutrition: Dietary glycemic index and load in relation to risk of uterine leiomyomata in the Black Women's Health Study., Journal of Obstetrics and Gynaecology: Vegetarian diet and reduced uterine fibroids risk: A case-control study in Nanjing, China., American Journal of Epidemiology: Association of Physical Activity with Development of Uterine Leiomyoma., Womens Health Issues: The Association between Self-Reported Major Life Events and the Presence of Uterine Fibroids., UterineFibroids.org: Homeopathic and Holistic Treatments for Uterine Fibroids., University of Maryland Medical Center: Menstrual pain., St. Lukes: Uterine Fibroids - Home treatment., Womens Health Concern: Period pain., Womens Health: Can vitamin D reduce the risk of uterine fibroids?, Epidemiology: Vitamin D and the Risk of Uterine Fibroids., LocalHarvest: Red Raspberry Leaf Tea., Mayo Clinic: Uterine fibroids Treatment.. Most women can expect relief from fibroid symptoms within three to six months following the procedure. I was constantly stressedalways tired but . Dont eat a diet full of processed foods, red meats, and high-fat dairy. This is when okra is at its softest and most digestible. Carbohydrates are necessary for energy needed to carry out day-to-day activities but you need to make sure that you choose the right carbs. [Explained! Organic food like Cordyceps Militaris, vitamins, berry oil, nutri v pink etc, 3. During menopause, the body produces less estrogen and progesterone. Dont buy pods that are soft, mushy, or have a strange color. Nine out of the 14 study participants experienced complete elimination of all fibroid symptoms after 12 weeks of treatment, with no adverse side effects. Folate (vitamin B9) is an important nutrient for pregnant women. According to a survey by The University of Michigan Health System, eighty of every 100 women have uterine fibroid tumors, also called myomas, by the time they reach the age of 50. New York State Department of Health. Research shows that Vitamin D can prevent fibroid cells from producing fibrous tissue, including uterine fibroids. These can help to promote gynecological health because they contain antioxidants which prevent free radical damage to health cells all over the body including the pelvic region. You can see the image of okra below in the image. Research shows that eating a diet high in polyphenols may improve heart health by lowering your risk of blood clots and oxidative damage (8). J Midlife Health. They can be as small as a pinhead or as big as a grapefruit. This study conducted on nearly 22,000 women concluded that caffeine consumption was unrelated to a higher risk of fibroids. . Look for pods of okra that are firm and have bright colors. Menstrual periods lasting more than a week. Though okra was brought to North America by enslaved people and immigrants who arrived centuries ago. Exercise wont do much to reduce the size of any existing fibroids, but studies show that regular physical activity may help maintain a healthy hormonal balance in women and prevent fibroid development. Yeswomen with fibroid van take almond milk. You can also pickle it or make a slimy, healthy drink called okra water with it. Chinese herbal medicine Guizhi Fuling formula for treatment of uterine fibroids: a systematic review of randomised clinical trials. The words female and "women" are used here to refer to people who identify as women and have typical reproductive organs of a cisgender female. If you are close to the age of onset of menopause (between 45 and 55 years old), you may want to consider watchful waiting before opting for any fibroid treatments. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the wonderful world of superfoods! 11 Mar 2023. Both varieties taste the same, and the red one turns green when cooked. The more finely ground okra powder is, the better it can adsorb cholesterol. Eating enough protein is associated with benefits for weight management, blood sugar control, bone structure, and muscle mass (4, 5). Heavier than usual bleeding during the menstrual period. All rights reserved. Uterine artery embolization. Having high blood sugar levels is a common issue for people with diabetes and prediabetes. Fibroids often disappear after menopause, when estrogen levels decrease and fibroids do not usually form until after puberty. They think that okra can help shrink fibroids and make the symptoms go away. Surgeries and Specialist-Driven Procedures, MRI-Guided Focused Ultrasound Surgery (FUS). Dont smoke. 2. A healthy diet may prevent fibroid development and growth, but it is not known to shrink fibroids. Heavy and prolonged menstrual bleeding between or during periods. To make pickled okra, put vinegar, water, salt, sugar, and any spices you like (like garlic, dill, or red pepper flakes) in a pot and bring to a boil. Summary Eating okra may help pregnant women meet their daily folate needs.. Take a moment to learn about the top therapies available and which might be right for you. One test-tube study in breast cancer cells found that the lectin in okra may prevent cancer cell growth by up to 63% (12). This condition is common in 80% of women worldwide. Please modify your diet it will work wonders in helping you shrink your fibroids fast and fending off any others from coming up in the future! These signs help to know that your fibroid has started breaking down. A large fibroid can stretch the normal size of the uterus to the same size as a full-term pregnancy. Your IP: Curr Obstet Gynecol Rep. 2016;5:110-118. doi:10.1007/s13669-016-0156-0, Cruz J, Carrington L, Hong H. A Feasibility Study on Treatment of Uterine Fibroids with Tung's Acupuncture. For any medical issues please visit Doctor. Curabitur venenatis, nisl in bib endum commodo, sapien justo cursus urna. 11. A study found that eating a high-sugar diet could be linked to a higher risk of fibroids. Int J Environ Res Public Health. Your comment is live for all to see. Due to this property of okra, it is suitable for fibroid. Uterine fibroids: should I use GnRH-A therapy? Food can promote poor health but it can also promote healing. Okra can be divisive for its slimy texture. Okra is a healthy vegetable that is high in fiber, vitamins, and minerals and low in calories. Fibroids range in shape and sizesome are as small as seeds, and others can grow to the size of a grapefruit or larger. Beta carotene rich foods like carrots, sweet potatoes, spinach, berry oil, alkaline cup etc. This means they aremore slowly digested, absorbed and metabolised that other foods, and also cause a lower and slower rise in blood glucose and therefore insulin levels. Cloudflare Ray ID: 7c0d34eccfbb0497 The drop in hormone levels reduces the risk of developing fibroids and may help pre-existing fibroids shrink. does okra shrink fibroid. Vitamin E, Vitamin B, magnesium, and omega-3 fatty acids may help reduce fibroid symptoms. Beyond the general health benefits of a balanced diet, such as weight management and increased energy, a fibroid diet can potentially relieve symptoms or shrink the size of your fibroids. Visit for additional information. Find out what research says about. Damage from free radicals increases the risk of developing various diseases and conditions. BJOG. 2. Green tea is also good for regulating irregular periods and reducing heavy flows. Magnetic resonance imagingguided focused ultrasound surgery, also known as focused ultrasound surgery (FUS), uses ultrasonic pulses to heat up and destroy fibroid tissues. What Does a T-Score Mean for Your Bone Health? Phytoestrogens, including isoflavones and lignans, can act as weak estrogens or antiestrogens. Small incisions are made in the abdomen so your healthcare provider can access the fibroids and protect the surrounding healthy tissues (e.g., ovaries, uterus). Hormonal shifts caused by pregnancy and menopause may have an impact on how fibroids grow or shrink. Know Your Risk Factors for Different Types of Fibroids. Its cultivated in warm and tropical climates, such as Africa and South Asia. Fibroids are very commonup to 70% of women will develop uterine fibroids in their lifetime. Avoiding these foods with fibroids is a good idea for numerous reasons. Jain R, Venkatasubramanian P. Sugarcane molasses - a potential dietary supplement in the management of iron deficiency anemia. Put the okra in jars and pour the liquid for pickling over it. Summary Eating okra has been linked to blood sugar control. For more information about Segal Trials, questions or concerns please visit the. You can boil, fry, or roast okra, and you can also put it in soups, stews, and stir-fries. Keep an eye on your blood pressure. Or lie on your side and bring your knees into your chest to take the pressure off your back. The answer is " YES ." Okra is a vegetable (also known as lady's finger). What are the Signs of fibroids breaking down? All uterine fibroids are made of muscle tissues and fibers, but there's more than one type. Effect of physical activity on sex hormones in women: A systematic review and meta-analysis of randomized controlled trials, Mifepristone in fibroids: comparative study of safety and efficacy of biweekly dosage vs daily dosage schedule. In addition to seeing a doctor, you can make some changes to your lifestyle that will help you deal with your fibroids. A fibroid is a non-cancerous growth in the uterus that develops in or on a womans uterus. You should know your treatment options if uterine fibroids have left you struggling with frustrating symptoms. Clinical performance of radiofrequency ablation for treatment of uterine fibroids: systematic review and meta-analysis of prospective studies. By understanding all of your options, you might be able to reduce, or even get rid of, pain and other symptoms you have from fibroids. Herbal remedies use plants as medicine (e.g., stem, leaf, root) to treat certain health conditions. Anemia (which can be severe and is caused by heavy bleeding) Pain in the pelvis or lower back. Prep - Add honey( a teaspoon) to a glass of clean water - You can also add pollen and aloe Vera to the mixture and mix well - Take it daily. 2019;29(12):1507-1517. doi:10.1089/lap.2019.0550, Dalton-Brewer N. The role of complementary and alternative medicine for the management of fibroids and associated symptomatology. 3. Its that time of the month, and you have to worry about whether you might have an embarrassing accident if youre away from home for too long. 2022 Re-Nest | Part of the prophecy labor and delivery quizlet Network prophecy labor and delivery quizlet Network Very effective against diarrhea and constipation. Flax seeds inhibit estrogen sensitivity in the uterus, which is beneficial when you have fibroids. Thats because the tea can have an estrogen-like effect on the body and make your problem worse. In 2017 I was plagued by health problems: I had a heel spur, which made it painful to walk, and was diagnosed with plantar fasciitis. Berries: Berries like blueberries, raspberries, and strawberries are full of antioxidants, which can help reduce inflammation and improve overall health. Okra is also a good source. People with uterine fibroids need to avoid eating hair-related foods as it will cause the fibroids to grow larger. A study found that eating plenty of fruits and vegetables like apples, tomatoes, broccoli, and cabbage can lower the risk of developing uterine fibroids. While researchers are still examining the impact of stress on fibroids, some studies suggest the two may be linked. Nongluten grains Tratamiento de Embolizacin de Fibromas Uterinos, Tratamiento de Embolizacin de la Arteria de Prstatica. They also help to keep blood sugar levels steady. Many fruits and vegetables lack protein, which makes okra somewhat unique. Read our. Most of us love cheese a little too much. That said, okra may interfere with metformin, a common diabetes medication. Welcome to Knowledge Land. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Always ensure to eat organic free range eggs and avoid factory eggs to avoid the excess hormones that factory chicken are pumped with. Keep reading to find out the good news about uterine fibroids. Refined sugar can increase pain and reduces immune function. It is known that folate is essential during pregnancy. Okra is a good source of folate, with 1 cup (100 grams) providing 15% of a womans daily needs for this nutrient. One study found that women who exercised the most (about 7 hours per week of activities like running, dancing, or walking) had the lowest chance of developing fibroids. Researchers have shown a strong link between fibroids and high blood pressure. nora aunor wife how old is john christopher hagee does okra shrink fibroid.

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