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Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. Let's just say I'm pretty sure. Until his teammate Dave Hoff would do 1,210 at 271 lb. I remember, George had just got off work and was in his work jacket when he came in the gym with the blacked-out windows. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. and at the time, you only got up to 100 lbs. The name Jujimufu came from his AOL profile, and its been with him since. Louie, you were really pissed off. I know we are both proud of what Westside became. Louie, you asked me how I got my legs to grow, and I said the bands. EFS: Whats it like training at Westside being Chuck Vogelpohl? So, its okay to have somebody else help. death notices nampa, idaho; metamask tax forms; alta at k station shooting; Media. Kenny P. was not doing well, and I said, Kenny, I am going to come out of retirement after tearing my patellar tendon in half, plus almost dying in 91. This was now 1995. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. I need to pull something heavier than I will pull in a competition. If any of the multiply lifters were required to squat bellow parallel to get their lifts passed Im sure they would be able to alter their suit or what not . It takes more than a band to make you squat. Vogelpohl also holds the second highest squat of all-time at 275 (1,150 pounds). Gerry O was to win a national championship. EFS: First, thanks for letting us do this interview. Tate alludes to the fact that it takes a village, and coaches should never let their egos get in the way of that community aspect of the sport. Kenny had a great lockout. Check out the science. For the best experience on our site, be sure to turn on Javascript in your browser. At that time, I would just help out at meets and try to show the new guys at Westside. But things were getting weird, and we left for the IPA. For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. He left Westside and quit competing in gear shortly after breaking the total record in the 308s. Chuck V: Whats the deal with your tattoos? That's why pro teams seek me out; the system keeps them from overtraining. world record at 220. This time George beat Dave, 650 to 628. George started out at 275 lbs. a couple weeks before he pulled out in the warmup room at The Arnold. Along with the Brandon Lilly and his cube system. It was very profound when George said he learned a lot from JM and Kenny, but that they never learned anything from him. He benched 470 lbs. And Waterman always did great, but not on a slippery 8 in. As our motto goes - "You don't have to get ready if you stay #alwaysready! Over the years many names have been synonymous with the world of powerlifting. His 628 lb. KP was always on. J. M. Blakely also benched with us. He first went viral for videos that displayed his unique abilities included weighted chair splits. he was the lightest man ever to squat 1,000 lbs. Meanwhile, he is kicking and punching me. Do their physiques say something about their training styles, or is there something else going on? I did not think we would get out of that town alive. So, an 800-pound squatter would lift a total of 9,600 pounds (480 lb x 2 reps x 10 sets). That was nothing to you, and I knew then that you had what it would take to be great. At the end, there was $10,000 in cash and prizes for the winner. I could not talk for once. Jim says: Chuck was serial killer intense and he had a reverence for that place (Westside Barbell).. I started applying everything I could, which means I started applying science to weights. You said you would see what they wanted. This was when Westside was at demorest. I asked him, What do you get out of lat pull downs? He said, Nothing, I just like to do them. I also asked him, What do you get out of those heavy pulls? He said they taught him how to strain. They see internet videos of him squatting or deadlifting and going nuts. What I do is now is not for everyone. Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. But, being very good at math, I found that Kenny had actually won instead. Once the body learns how to maintain position through straining it will lead to big PRs. But nothing happens. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. First, stretch your hamstrings when you hip hinge and move your hips back, and then, Flex your glutes to drive your hips forward and complete the deadlift. out of the best shirts. But, in his last meet with Westside, in York, PA, he said he would beat my 722 lb. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, "Vogelpohl XXX". The saying goes, If you live by the sword, you die by the sword. Too much band tension hurt Georges peck, and also broke his best bench by 50 lbs. At that point, KP and I dropped to our knees and said We are not worthy over and over again as we raised our hands over our heads 10 times. I can thank Kenny for my success. We were the only gym with three 600 lb. This was only the start once you had lots of equipment and strong training partners. We hated him, but at the same time, loved him for his talent and for being a great competitor. If you can jump higher you can run faster. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. Jimmy told George that he could do more in a shirt, but George said he made only 473 lbs. RECORDS LAST UPDATED: November 16, 2011 In 1990 I arrived to the facility, being young hard headed and a know it all I would to the gym everynight to workout. Westside was all about pushing each other to the absolute limits. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. KP made a 688 lb. For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire! Squat deeper. This DVD was insane. Chuck:The wave system was already in placeusing 75 percent to 85 percent for 25 lifts, plus 25 pulls. Abs aren't really made in the kitchen unless that's where you train. he was the lightest man ever to squat 1,000 lbs. Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. Chuck V.: Thanks. And so we named it the JM Press. Chuck Vogelpohl's 1180lb squat- Video. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. The bench came from Kmart, it was about 8 in. Then, his new training partner, Chuck Fouks, broke it with his monster deadlift, making 900 lbs. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. It had a powerlifting room by itself, and I started to train with lots of guys like Kenny Patterson (KP) and Joe McCoy, but would work my way into your group. I I still go hard and workout, I am not as strong as I use to be but Im 55 still squat over 600 bench in the fours and can pull 600. He was the greatest squatter of all time. Here's the real story. So for a 1000-pound squatter who does 12,000 pounds of squats in a workout, his reverse hypers alone would be 45,000 pounds! Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. money and all kinds of stuff, including a Dune Buggy. I knew by that time you had already broken your back twice, and had torn your right bicep entirely off, but nothing seemed to bother you. I about passed out. I still hear him in my head.. come on one more.. lets go, what the fuck are you doing move the eight, speed, speed speed he would yell.!! At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. That was a lot of moola so I called them to be sure they really had $8,000. Chuck blossomed into a serious powerlifter at Westside as he was surrounded by some of the best powerlifters of the day. The reason is, if you go for volume in the Big 3, the weakest link gives out first, like the lower back, or you tear a pec. I told George he is Westside, he and the men I have mentioned throughout this writing. The one in the guns and roses teeshirt. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? I told George, when someone could do 20 reps with the 155s, I would buy 175s for the gym. You started handing me Gatorades. This would make him the lightest man ever to do it. I saw him do 1,100 lb. They are not the same as most; you dont have a max effort day and dynamic effort day. Research shows this training method builds muscle and strength much, much faster. Matt will also carry a 100-pound med ball in a wrestler's clinch for interval training. My squat would jump from 859-pounds to a 1,000-pound world record, but I did get a better suit, too. This was a setback, to say the least. I let my lifting do the talking. Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. George was lifting in their first big money meet. I now present to you The Iron Man; Chuck Vogelpohl. Tip: Sprinters vs. Marathoners What You Don't Know, Tip: Lift This Way, Build Muscle 3 Times Faster. They hear stories about his intensity in the gym and some of the crazy numbers that he does. For assistance work, we train certain single-joint lifts with high volume. we ran 4 week cycles starting with first week 70% percent of our one rep max, second week 75% Third 80% then 85% of our one rep max, at the end of the four weeks we would all strive to hit a NEW one rep max. George made his benches mostly from his strong chest. It took a couple of years to recover to where he could do 535 for four reps. Matt Wenning was training at Westside and was closing in on 600 raw. I can go on Look, this is nothing I'm doing. In terms of rep volume, the bench, squat, and deadlift make up 20% of our training at Westside. But, Marcus won best lifter. Take a look at these. But one of the best exercises is the belt squat. I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. Their names will never die. Louie:I know you are about to retire from work. Chuck would pick on me in a sence and tell me I was to weak to be a Powerlifter, He would tell me I did not have the drive to succeed jn the sport. Seven of them are box squatters. I was an Inmate at the Correctional Reception Center in Orient Ohio, where he was a Recreation correctional officer between the years of 1990, 1998. You cutting that much weight finally caught up to you. Some people say, "Louie is only successful because he hand-picks the strongest lifters in the world!". Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. How much is too much band tension? record did not last long before George finally had a good meet. Eighty percent of the work volume is placed where we need with assistance exercises to support the bench, squat, and deadlift. dumbbells and does 20 reps dead cold. Dave was the first 181 to bench 600 lbs. Plus, Louie is always challenging you and I cant back down from the old man. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. And, of course, your four-wheeling on the weekends. Please be careful! . Chuck and I would workout for 30-45 minutes before anyone else showed up. Lou loves the sled, but I never do it. Explosiveness is maximum velocity, but you don't develop that by lifting you develop it by jumping. No gym in the world has two 2,700 pound totals. wide, and the head ref. You'd train at 50-60 percent for speed strength with a bar speed of 0.8 meters per second. That was a big setback for over a year. For example, on Wednesday's Chuck will bench before J.L and I. would only use 45s. On speed-strength day you train with high volume and moderate intensity. How to squat.if you are a west side power lifter going for a higher total. The following interview was done on a Friday after squatting and deadlifting. I guess because I handed out to everybody. For the best experience on our site, be sure to turn on Javascript in your browser. He has more 2900 totals than anyone on the planet. Perhaps the lack of interviews is because people are scared of him. New meets were coming up, and new records would fall. I heard he passed in it broke my heart. When most people think of the Conjugate Method, two training methods come to mind, max Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. It was the original IPF, the father of the USPF. And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong. I remember JM doing 585 lbs. Lifting in the 242-pound class, I set the world record at 1,140 pounds. George goes right over to the 155 lb. You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. If there was a problem, it could be solved inside Westside, by someone, including Drex Welch, Gabe Reitter, and many, many others. Rob lifted and tore his peck completely off in his opener, and was then gone for good. While driving I said, Look you fat Fer, it is in your head. Now I am waiting for him to smack me in the mouth, like he did many times. I am very sensitive to anesthesia, and the doctor knew this, but somehow after giving me a shot to calm me down for surgery, I fell asleep and they gave me anesthesia. cambered bar, it bent so much under heavy weights. You came back and told me they had started the meet with the 242s. When Louie Simmons talks, you'd better be listening. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. The original plan was to do 8 sets of 2 reps. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. Chuck V: A lot of high rep work; a lot of static work. I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. George said he wanted to lose weight and go down to a lighter class. It was not easy to beat Dave, but Rob came through for Westside. Or for people to tell /u/WeaponizedSleep to eat more. Chuck:Thanks, Louie. Louie:We needed a boost to our training, but how? Follow This and You Can't Fail, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those. High reward requires high risk and at powerlifting meets you need to wear gear. At that time, I ruptured my left patella tendon and would be out for some time. Or so I thought. JM said it was like maxing out with a 3 in. Sign up for our newsletter and get new articles sent straight to your inbox weekly. I let my lifting do the talking. He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. Chuck:Well, I could care less. Kenny Patterson was the youngest to hold an open world record at 19 years old with a 716 lb. Thu Oct 13, 2016. To be a complete athlete, one must possess a strong lower body and a strong You must achieve optimal positioning before moving the barbell, no matter the lift. Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. He was not only a lightweight 220 lb. I began eating, giving my body all the protein and carbs needed to fuel the grueling workout chuck would put four of us through. bench. For example, on Wednesdays Chuck will bench before J.L and I. of band tension. Simply return it within 30 days for an exchange. I was using a ton of tension. And we almost never pull a deadlift off the floor, usually from pins until we go to the meet. Now, George went on a tear, on the next 9 attempts he made 8 world records. All Rights Reserved. The gym had up to 155 lb. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. I told John Inzer. I should probably stay a bit more controlled. I quit doing it. My back was starting to hurt all the time to the point I could hardly bend over. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. It's straight up that simple. rack pulls from just above the knee and a good box squat with 885 lbs. While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. Simply put, he is a force of nature. George had a bad day but came through for some cash. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. KP said to me, Old man, you will never have 700 lbs. Nevertheless, from a coaching perspective, one persons opinion is never enough to take a lifters performance to the next level. Not for the beginner. EFS: What does your abdominal training consist of? There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Yep. I read hundreds of books and it changed my life. None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. He said, I heard those Westside guys are crazy, but he eventually became a Westsider and still is today. In Daytona, KP called for 722 but was miss-loaded to 821. Louie:I remember. He will always stick around to help load, spot, hold boards and help set bench shirts. Chuck V: I should point out that if youre here and not giving 100% than get the fuck out. That was Westside in the 90s. Dave was very explosive and also very crazy. In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. Then it made sense. Can you let us in on what the new fashion trend is going to be? He taught discipline, discipline and more discipline. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of Columbus, Ohio. Joe McCoy was one who thought that the weights might be light at the big money events, but after his opener he said to me, The weights are real. Eskil Thomasson came to visit Westside from Sweden a few weeks before the money meet because he did not believe that we trained like we said we did. This is footage of a workout in Westside from Video power magazine. I was absolutely turning into an animal,. Even today, John Inzer is a great friend to Westside and its lifters, helping out in any way possible. Box squats become a love hate rerlationship, long story short,I left the prison August 1998 with a 600lb bench press .. with the shirt, a 785lb and a 600lb dead lift. I then came to your garage gym on Larcomb on the Westside. In this clip, Tate and Coan address the question of what it was like to train with Chuck. But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. I need to put that weight in my hands. That is the saying I would attach. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. Simply put, Dave said that he is the most dependable, hardest working, most competitive lifter hes ever seen. EFS: What did your max effort work use to be like? Thanks for sitting down with me and talking about the old times. If you want to get strong, the system is foolproof and works for anyone. Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. But raw should be just a beltno three-meter knee wraps. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. Dynamic Effort or speed strength is intermediate velocity. As long a gym isn't doing what we're doing, I know they have no chance to beat us. If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. In just four meets he made the fourth highest total ever made. total at 63 years old, 20 years after I had retired, making top 10 for 30 years and a USPF Elite Total for 37 years. The proven Russian formula we worked was all on percentages. Dave Williams of Liberty University was coming for a visit. Chuck V: Ive always been weak at the top so the bands helped quite a bit; probably more than most people. EFS: What do you think of static iso-holds? But that was Tom, Westside to the bone, forever. But George went on to his first 600 lb. He became the youngest World bench press holder with 720 pounds at 20 years old. In referencing Louie Simmons, Tate says that he engrained in them that its their responsibility to make everyone else better.
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