cbt therapy glasgow

Experience of numbness or 'nothing' ARE feelings and are signs of a functioning emotional system, it may be useful to have support in making sense of these feelings. CBT practitioners work collaboratively with their clients to understand patterns in thoughts and behaviour and how . Different therapeutic approaches work differently for different people. in the Southside of Glasgow you can refer to us for treatment. At Spire, we compliment CBT with other therapeutic modalities such as Compassion Focused Therapy (CFT), Solution Focused Brief Therapy (SFBT) and Mindfulness. Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of talk therapy. It's used widely in the NHS and around the world. I have also survived my own life issues, including addictions and have been sober for 25yrs. Change your thoughts. We are committed to providing a safe, accessible place for members of our community to self refer for . CBT is the recommended treatment approach for many mental health conditions including depression and anxiety disorders. Psychiatrist Aaron Beck was the first to practice cognitive behavioral therapy. With empathy, compassion and creativity, I offer short and longer-term therapy that aims to equip you with the necessary knowledge, clarity and tools so that you can reach your goals and lead a happier, more fulfilling life. During our therapy session, there is time and a safe and confidential space for you to explore your emotions. These top tips are easy to understand. A career as a Cognitive Behavioural Therapist can be rewarding and fulfilling, as you enable others to find empowerment through the use of practical mental and physical tools. CBTtherapist.com asserts that the facts within this directory have been selected, coordinated, or arranged in such a way that the resulting work as a whole constitutes an original work of authorship and is therefore Copyright 2023, with all applicable rights reserved. We know no two people are the same and we will always tailor our approach to focus on meeting and understanding individual needs. You may feel embarrassed or anxious about talking to a stranger and feel scared about reaching out for help; especially when you have coped for so long on your own. Accreditation Feel free to engage, comment or share anything featured there. Our top tips will help you identify ways to improve your mental health. If you are waiting to hear back from me at any time, then please do check your junk or spam folder - just incase! This gives us the opportunity to discuss what's going on for you right now and also allows your therapist to find out as much about you and what your expectations are. Whether its in response to life events (e.g. Many therapists charge the same amount for online therapy as they do for in-person therapythough clients may still find this cost-effective if it cuts down on their transportation costs. I'm a fully qualified CBT therapist with a passion for working with anxiety and OCD and have significant experience of delivery Exposure Response Prevention treatment. Here is what some of our clients had to say about their experience of therapy with us. You can reach us: By car. Consultation for other services What is trauma and complex trauma? Through our training programmes we have ensured that our team of highly specialised, qualified and experienced therapists can offer help with an extensive range of issues. Dot also has extensive experience working with people who have eating problems (anorexia, bulimia, binge-eating disorder). Appointments 866.588.2264. Course Location. Psychologist, DCounsPsych, HCPC - Couns. This book is intended as a practical guide for clinicians who wish to use Cognitive Behavioral Therapy for Depression (CBT-D) with Veterans. I work with a wide range of psychological difficulties, from mild and short-term to more severe and of longer duration. The decision to seek CBT also depends on the condition youre treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders. If you want a shorter term, concrete, skills-based approach, CBT is a great option. CBT can also help manage nonpsychological health conditions, such as insomnia and chronic pain. All enquiries are dealt with the utmost privacy and confidentiality. Cognitive Behavioral Therapy Online. Linda Hardy: Counselling in Glasgow Facebook page, Offload anything that is on your mind in a friendly and supportive space, Gain insight about how your thoughts, feelings and reactions impact on you, Find tools and strategies to help you live with more ease now, and in the future, Release built up emotions that you have been holding down, Gain some clarity about how events from the past may be influencing you today, Help with addiction (food, alcohol, drugs, gambling), Talking through family issues or within relationships, Working through emotions, such as anger, guilt or hurt, Understanding and Coping with Bereavement, Understanding and Managing Stress and Anxiety, Introduction to Cognitive Behaviour Therapy: Utilising it into Everyday Life. My name is Emma-Louise and I am an integrative therapist trained primarily in Person-Centered and Holistic therapies. I believe the difficulties we experience in life can be highly impactful on how we see ourselves, how we relate to ourselves/others and on our own wellbeing. Cost a fortune, but it was not wishy washy either. Please search by surname or membership number, choosing the relevant practice area from the drop down menu (e.g. I am dedicated in providing psychotherapy services in a private practice setting one to one with clients. Dot regularly works with people who struggle with anxiety/panic and low mood/depression, shyness/social anxiety, burnout, trauma and grief. There are several different CBT techniques that can help reframe negative thinking patterns . Accreditation Deciding to engage in therapy is a positive and brave decision to embark on a journey of self-discovery. CBT is evidence-based, recovery-focused, and produces a whole . I am based in Shawlands, South Glasgow. Search Matches. If you're looking for counselling, it's likely that you're experiencing confusion around what's happening in your life. Indeed, the work we do on ourselves never ends, and is a continuous journey throughout our life. I am also Certified in Counselling Skills with COSCA. I work with clients with both short-term and long-term difficulties which can have a negative impact mental health and wellbeing. Looking to overcome obstacles in your life? Cognitive-behavioral therapy aims to change our thought patterns, our conscious and unconscious beliefs, our attitudes, and, ultimately, our behavior, in order to help us face difficulties and achieve our goals. Here at the GCTC, we provide a safe, and supportive environment for you to work through your difficulties. Calling all health professionals! Social Workers. Lanarkshire Counselling and CBT Centre (LCCC Scotland Ltd) is a family run centre dedicated to the practice of Counselling and Cognitive Behavioural Therapy (CBT). This is where counselling can be highly beneficial, as we work together to help you gain insight, self-awareness, clarity, confidence and positive growth towards greater fulfilment. Cognitive behavioural therapy (CBT) is a clinically proven therapy which is effective in treating problems such as depression, anxiety, self-esteem, anger management, post-traumatic stress disorder and specific phobias. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely. The Glasgow Cognitive Therapy Centre offer private personal therapy for individuals and couples. Please do come back for updates to my Support Yourself pages. I offer professional advice, confidential sessions, in a non judgemental environment. Turning to someone who you don't know can be a very daunting thought. When you feel fully understood, a weight is lifted, and you will be more able to reflect and move forward. You may be seeking out a Cognitive Behaviour Therapist, or want to know more about what CBT is all about.I have written a short, accessible blog page that might help you to get a better understanding about CBT. If you're looking for CBT therapy in Glasgow or for a Glasgow CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy . Dot also has extensive experience working with people who have eating problems (anorexia, bulimia, binge-eating disorder). Find out more about becoming a CBT Therapist. Its reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. Treating a wide variety of common mental health/emotional problems, I can offer you a safe and non-judgmental space, that exists solely for you, to explore what it is thats causing difficulty. CBT focuses on how thoughts and emotions affect behavior.. I'm also dedicated to advocating for those with mental health disorders. IN THE SOUTHSIDE OF GLASGOW. I am a qualified Cognitive Behavioural Therapist with a background in education and in yoga/fitness teaching. Proudly created with. . Please scroll to the bottom of page for updates, and visit Support Yourself' on the menu bar above for an introduction to all of the articles. We work with: 2023 First Psychology Glasgow | Legal Information | Contact Us | Media | Links |Join Us, Services for organisations and businesses. I will support and listen with empathy and respect. I offer to meet you wherever and however you are in your life right now. You have just taken the bravest first step to working towards help through counselling. I hope that you have found some of the content on my site useful. There could be so many reasons as to why you are here right now. She draws on a combination of evidence-based psychological therapies, including Schema Therapy, Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and. To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the persons problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. At these times, many people find it helpful to explore how they are feeling with somebody else. We also offer a full range of psychological services for businesses and organisations through our First Psychology Assistance brand. Part-time + 1. Then, by working together collaboratively, and talking about your preferences and choices, we create a treatment plan that is unique to you using person centred. Helping people like this, people like you, is what I do every working day. Accreditation Cognitive-behaviour therapy (CBT) has been shown to be an effective way of improving low mood, dealing with anxiety/panic/phobia and in managing a whole range of other difficulties. You can book face to face or online sessions directly on my website, click the link on the left. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. Cognitive behavioural therapy (CBT) can reduce symptoms of depression in people who fail to respond to drug treatment, says a study in the Lancet. I'm passionate about working with young people, families and adults presenting with psychological distress. Neil Sproul - CBT, Counsellor, Glasgow, G41, 01357 518904, I offer a kind and caring space for you to explore your thoughts, feelings and behaviours. Finding an experienced therapist who you connect with is fundamental to the success of your recovery journey. She has worked with people experiencing complex and chronic mental health problems, including childhood trauma, interpersonal difficulties, hearing voices, difficulties with emotional regulation, self-harm and suicidal thoughts. My approach is warm, welcoming, and empathic. It often lasts between 6-20 sessions, which normally start with weekly meetings and then gradually reduce in frequency as things improve. I help clients understand their difficulties and make changes to improve their mental health, wellbeing and relationships. Our associate counsellors and psychotherapists are trained, experienced and members of professional bodies. The course follows the university term and runs every Monday evening and on fifteen Saturdays per year. Cognitive Behavioural Therapy (CBT) is an integration of two strands of psychology Cognitive Therapy and Behavioural Therapy. If you feel you could benefit from Cognitive Behavioural Therapy (CBT), please get in touch. Book an appointment with one of our student therapists and your first session is free. Cognitive behavioural therapy (CBT) is a treatment based on a combination of cognitive therapy and behavioural psychotherapy. Accreditation It aims to change negative thoughts and beliefs you may have that can affect how you feel and behave. There are some links to external sites that may assist as well. I believe that therapy should be a safe place where you can come as the human you are and speak to another human without being labelled, diagnosed or dictated to. You might come with different problems, be it anxiety, pain, sadness, loss of family and friends. There are many approaches to wellness and treatments for various psychological issues. Therefore, I am available for a consultation, free of charge, lasting up to half an hour, either in a virtual 'Zoom Room', or on the telephone.The consultation could provide an opportunity to check anything out, or ask any questions about counselling, or what you might expect from the counselling process. We have compiled a list of commonly asked questions that you may find helpful. The chance to be heard and to see concerns in a new light can make all the difference. Our therapists are experienced in helping people with a broad range of problems from the mild functional issues to chronic long term difficulties. to adolescents, as a parent, retirement), adjustment to ill health (e.g. Welcome There is absolutely no obligation on your part to enter into therapy with me afterwards. Abuse Emotional/Physical, Adult Mental Health Care, Anger Issues, Anxiety/Panic, Behavioural Problems, Bereavement, Chronic Pain/Pain Management, Depression, Eating Disorders and Weight Problems, Gender Issues/Sexual Identity, Medical Problems, Neurological Conditions, Occupational Issues, Older Adult Mental Health Care, Personality Disorders, and 12 more My Facebook page compliments the work I do, and I regularly post articles on my Facebook page that inspire me personally, and that hopefully will inspire others. State . I recognise that there is not a one-size-fits-all approach to therapy and instead provide a more tailor-made approach to psychological counselling informed by goals for therapy and the working relationship. (mobile): 07474605180. I will treat your experience and opinions with respect, compassion and honesty because I want you to feel safe to talk openly in therapy. I hope that you have found some of the content on my site useful. Use tab to navigate through the menu items. It is also close to other transport links in the city centre, such as Buchanan Street Subway and St. Enoch Subway Stations.Find me just off Gordon Street, right next door to the Shelter shop, and a couple or so doors away from the Union Street entrance of Central Station.Having my counselling practice in the centre of the City of Glasgow, it means that my service is easily accessible to outlying towns, such as Stirling, Falkirk, Paisley, East Kilbride, Irvine and Ayr. This includes family, main caregivers and other influential figures. How CBT works I offer both on line and face to face appointments. Click here for further details of the services available to our business clients. We are located in the Shawlands area of Glasgow, south of the city centre. Cognitive Behavioural Therapy ( CBT ) is useful for people experiencing long or short- term issues such as anxiety, depression, OCD, stress or an intertwining of all or some of these. I accept you as you are and regard your feelings as authentic. At the GCTC we offer a range of CBT options to match your individual needs.You can choose to speak to a therapist online or in person at our therapy centre in Glasgow. NEW PRICING!Affordable Therapy!Book an appointment with one of our student therapists for only 15 per session (to cover administration charges).All of our student therapists are working towards their Diploma in CBT qualification and are fully supervised to ensure you receive the best level of care.Book by filling out our online personal therapy enquiry form at I utilisea number of evidence-based therapeutic modalities, including, I am a person centred clinician who recognises that you are the expert of your own experience. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match. We offer a variety of self-help materials and courses based on Cognitive Behavioural Therapy (CBT) to help with all sorts of problems that you may be facing. Perhaps you feel stressed or anxious; low in mood or motivation; or feeling grief from a loss or life changing event. OUR SERVICE IS FREE FOR NHS PATIENTS WHO ARE REGISTERED WITH A G.P. Online therapy appointments available within the UK via secure video link. Counselling in Central Glasgow, adjacent to Glasgow Central Station 111 Union Street, Glasgow, G1 3TA My therapy service in Glasgow City Centre is conveniently located right next door to Central Station, and a few minutes walk from Glasgow Queen Street Station. See MoreSee Less, Personal and Private Therapy | Cognitive Behavioural Therapy | CBT, COSCA Counselling Skills CourseLAST CHANCE TO JOIN before applications close.Online evening course starting Tuesday 2nd May.Credit rated at SCQF level 8 and 40 credits, this course lays the foundation for a career in counselling.Eligible students may apply for a part time grant for help with their tuition fees - eligibility: resident in Scotland for 3years with earnings of less than 25000 per annum.For more information / to apply, email us today at admin@glasgowcognitivetherapycentre.comOr call/text us on 07494141829. With this end in mind I have always sought out challenging and rewarding opportunities to work with people and to study human relationships and problems. I'm Jen Bannerman; founder of, and principal therapist at Spire. Healthy Mind Healthy Body Therapeutic Services. Adult Mental Health Care, Alcohol & Substance Misuse, Anger Issues, Anxiety/Panic, Depression, Gender Issues/Sexual Identity, Obsessive Compulsive Disorders, Occupational Issues, Older Adult Mental Health Care, Relationships, Self Harm, Sexual Abuse, Sexual Health Issues, Trauma Many people have experienced trauma, grief and loss. From psychodynamic active listening and using a safe space to get things out in the open, or perhaps using. Having lived in Hong Kong, Taiwan, Manchester, and Glasgow, I gained unique cultural experiences and understood the struggle to fit in. loss, trauma, moves), transitions (e.g. Cant rate this place enough xx. Jacqui Burns. Fears and concerns about the future; or about ourselves, our friends and family may be part of your experience right now. Sometimes it can be challenging facing everyday life, whether you are dealing with family, work or have just started University or college. Abuse Emotional/Physical, Addictions, Adult Mental Health Care, Alcohol & Substance Misuse, Anger Issues, Anxiety/Panic, Asperger Syndrome, Behavioural Problems, Bereavement, Chronic Fatigue Syndrome/M.E., Depression, Eating Disorders and Weight Problems, Gender Issues/Sexual Identity, Learning Disabilities, Medical Problems, and 19 more, Abuse Emotional/Physical, Adult Mental Health Care, Anger Issues, Anxiety/Panic, Behavioural Problems, Bipolar Disorder, Chronic Fatigue Syndrome/M.E., Chronic Pain/Pain Management, Depression, Occupational Issues, Older Adult Mental Health Care, Personality Disorders, Phobias, PTSD, Relationships, and 5 more, Adult Mental Health Care, Anger Issues, Anxiety/Panic, Depression, Obsessive Compulsive Disorders, Occupational Issues, Older Adult Mental Health Care, Relationships, Self Esteem, Self Harm, Stress Management, Adult Mental Health Care, Alcohol & Substance Misuse, Anxiety/Panic, Chronic Fatigue Syndrome/M.E., Depression, Gender Issues/Sexual Identity, Obsessive Compulsive Disorders, Occupational Issues, Older Adult Mental Health Care, Physical Health Problems, Relationships, Sexual Abuse, Sleep Disorders, Stress Management, Trauma, Alcohol & Substance Misuse, Anger Issues, Anxiety/Panic, Depression, Obsessive Compulsive Disorders, Occupational Issues, Personality Disorders, Relationships, Self Harm, Sexual Abuse, Trauma, Adult Mental Health Care, Alcohol & Substance Misuse, Anger Issues, Anxiety/Panic, Depression, Gender Issues/Sexual Identity, Obsessive Compulsive Disorders, Occupational Issues, Older Adult Mental Health Care, Relationships, Self Harm, Sexual Abuse, Sexual Health Issues, Trauma, Adult Mental Health Care, Anxiety/Panic, Depression, Obsessive Compulsive Disorders, Physical Health Problems, Relationships, Sexual Abuse, Trauma, Abuse Emotional/Physical, Adult Mental Health Care, Anger Issues, Anxiety/Panic, Behavioural Problems, Bereavement, Chronic Pain/Pain Management, Depression, Eating Disorders and Weight Problems, Gender Issues/Sexual Identity, Medical Problems, Neurological Conditions, Occupational Issues, Older Adult Mental Health Care, Personality Disorders, and 12 more, Addictions, Adult Mental Health Care, Alcohol & Substance Misuse, Anger Issues, Anxiety/Panic, Bereavement, Bipolar Disorder, Depression, Eating Disorders and Weight Problems, Gender Issues/Sexual Identity, Obsessive Compulsive Disorders, Occupational Issues, Personality Disorders, Relationships, Self Harm, and 3 more. The course starts on 30th January 2023. With empathy, compassion and creativity, I offer short and longer-term therapy that aims to equip you with the necessary knowledge, clarity and tools so that you can reach your goals and lead a happier, more fulfilling life. Linda HardyCounsellor and Cognitive Behaviour Therapist Working in Glasgow City Centre & On-line. Responsible for delivery of a Two year Diploma in Counselling & group work, a CBT approach Academic Director Centre of Therapy Sep 2014 - Aug 2016 2 years. I believe that compassion and kindness are key for a person to heal emotionally and make progress to reach their goals. If we were working together my initial aims would be to establish a trusting, confidential relationship, and to find out from you what you want from therapy. This 2-year part-time diploma qualifies you to work as a Cognitive Behavioural Therapist. Our highly qualified and experienced practitioners come from a range of counselling, CBT and psychology backgrounds and can help with a large variety of issues and problems.

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